That gets you a total of 15 different workouts. If you don’t think you need that much you can get 6 workouts for a total of $70. Everything is broken up into monthly payments, so there’s a low barrier to entry. There are also some free videos for you to check out at the site so you can see if you jive with Mr. It comes with a 30 day money back guarantee, so if you use the monthly payments, and you don’t like it, you haven’t risked much upfront to give it a go, and you can get your money back by returning it, with no more payments due. This is the part that is up to you, you can throw yourself into it completely for the best results, following the plan that is laid out, and sticking with it week after week. You’d also want to commit to healthy eating while on this, so you can see the most rapid results and stay motivated. This isn’t Diamond Dallas’ first foray into the world of yoga. He originally produced a book called Yoga for Regular Guys which has received positive feedback and is lauded for the way he breaks down the different yoga positions and doesn’t just skim over several different exercises.

The whole point of the program is that it goes against the grain of all other yoga programs. If you were a fan of DDP when he was a wrestler, you’ll probably be used to the way he interacts with you on the DVDs and will probably be set from day one. If you are looking more for a program that teaches you how to meditate along with learning the yoga steps, or that takes more of a spiritual approach to learning yoga, you’d probably benefit more from other systems and packages, or from one-on-one personal training.

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